When you're on your own, it can be hard to find the motivation to jump on your treadmill, get to the gym, or even take a nightly walk.
But things change when you join a group or a class.
When you're part of a class and you miss a workout, you're also missing the fun of sweating and socializing with your class friends.
Plus we all notice (and miss you) when you're not there!
There's nothing like a little friendly social pressure and/or the promise of some interesting conversation as you work out to help jumpstart and maintain a regular fitness routine.