When you're on your own, it can be hard to find the motivation to jump on your treadmill, get to the gym, or even take that nightly walk.
But things change when you join a group or a class.
When you're part of a class and you miss a workout, you're also missing the interaction with your class friends. And we all notice when you're not there!
There's nothing like a little friendly social pressure and/or the promise of some good conversation as you work out to help jumpstart and maintain a regular fitness routine.