Is Personal Training Right for You?
Struggle to stick with an exercise program?
Dislike the gym experience?
Or maybe just wish your pants weren't so tight?
What would life be like if you had more energy, felt stronger and lighter, and walked taller?
If you're looking for a program and a partner to help you meet your health and fitness goals, you've come to the right place!
I'm Barb Gormley, and for over 15 years I've been helping people get fit, feel healthier and younger, and look great.
How it works
I typically coach clients in their homes or condo exercise rooms once or twice a week. They then exercise independently one to two additional times per week. Some clients have loads of exercise equipment; in other cases I provide equipment or recommend equipment purchases. (It's also possible to have a great workout with little more than a mat and running shoes.)
A Fitness Program designed Just for You
Here's how we'll get started:
First, give me a call or drop me an email. I'll get right back to you so we can discuss your situation. If you prefer, I'm also happy to meet in person for a complimentary 30-minute consultation.
Next, complete my quick Client Information Form (which tells me basic information about you, your health status and goals).
3. Let's get moving!:
Session 1 : We'll start with a short assessment to benchmark your current fitness level. Together we'll set some realistic and tangible goals. I'll leave you with a mini-program to practise over the week.
Session 2: I'll bring your custom fitness program (designed using the Session 1 information). We'll practise the exercises together. Your program card will have lots of notes and images to help you recall the exercises when you're exercising on your own.
Session 3 and 4: We'll work out any issues, make any revisions and start polishing your technique.
Session 5 to 8: Each month I'll revise your workout just enough to keep it fresh and challenging. At session 8 or so, we'll reassess your fitness level to check your progress. Expect to feel more energetic, more limber, stronger and healthier!
"Thanks for getting me out of the doldrums and back on track with your encouraging words, a workout with increments that I could handle and your positive energy. You're the best Barb!" Sylvia
"Barb respects my physical limitations and preferences but also challenges me to continuously push myself. She’s easygoing, relaxed, fun and always in a positive space." Rick
"It is difficult to find the words to express the feeling of finally regaining control over my health. Thank you Barbara." Diane
"You are a force of nature with your knowledge, enthusiasm and method of instruction!" Nora
Why my program will work for you
I roll up my sleeves
Some personal trainers give every new client the same standard “getting started” program. Over the years, I’ve discovered that few of us are standard—many people have a wonky knee or an achy shoulder. I consider your unique heath status, strengths, goals and preferences when I'm designing your program.
You and I—we’re a team
To be sure all is well, I'll occasionally quickly check in with you by text, email or phone. When holidays, business travel or a house full of company threaten to kick you off track, we come up with a strategy to keep you focused on your new healthy lifestyle.
I’m a chameleon
It's important that our personalities and styles mesh, so I work hard to give you the version of me that's best for you. I can hoot, holler and high-five with the best of them. But I’m equally comfortable dialing down the energy and pace. I present myself in a manner that I think best suits your style, health status and personality.
We're both committed
Congratulations—you've decided to make your health and fitness a priority! I'm ready to help you with the right exercise program and all the support and accountability you need.
But enough from me! I'd love to talk with you about your fitness goals and dreams.
(But if you really want to, you can read more about me here.)
2 sessions = $85 per session (plus HST)
3+ sessions = $80 per session (plus HST)
couples/2 people = $125 per session (plus HST)