Struggle to stick to an exercise program? Dislike the gym experience? Or just wish your pants weren't so tight?
If you're looking for a program and a partner to help you meet your health and fitness goals, you've come to the right place!
I'm Barb Gormley, and for over 15 years I've been helping people get fit, feel younger and look great.
How it works
I typically coach clients in their homes or condo exercise rooms once or twice a week. They then exercise independently one to two additional times per week. Some clients have loads of exercise equipment while while I supply equipment for others.
How we’ll get started
Session 1 : We'll start with a short assessment to benchmark your current fitness level. Together we'll set some realistic and tangible goals.
Session 2: I'll bring your custom fitness program (designed using the Session 1 information). We'll practise the exercises together. Your program will have lots of notes and images to help you recall the exercises when you're on your own.
Session 3 and 4: We'll work out issues, make any revisions and start polishing your technique.
Session 5 onward: Each month I'll revise your workout to keep it fresh and challenging. At about week five, we'll reassess your fitness level to check your progress. Expect to feel more energetic, more limber, stronger and healthier!
Why my program will work for you
- I roll up my sleeves
Some personal trainers give every new client the same standard “getting started” program. Over the years, I’ve discovered that few of us are standard—most people have a wonky knee or hipor an achy shoulder . I considerthis—as well as your strengths, goals and preferences—as I'm designing your program.
- We’re a team
When holidays, business travel or a house full of company threaten to kick you off track, we come up with a strategy to keep you focused on your new healthy lifestyle. To be sure that all is well, I'll quickly check in with you by text, email or phone.
- I’m a chameleon
It's important that our personalities and styles mesh, so I work hard to give you the version of me that's best for you. I can hoot, holler and high-five with the best of them. But I’m equally comfortable dialing down the pace and energy. I present myself in a manner that I think best suits your style, health status and personality.
But enough from me! I'd love to talk with you about your fitness goals and dreams.
Complete my quick and easy New Client Information Form, and I'll get right back to you.
Or contact me for a free 30-Minute Consultation (in person, online or by phone)
- 2-5 sessions—$85 (plus HST)
- 10 sessions—$80 (plus HST)
Questions? Let's connect by phone or email to see if personal training is the right fit for you!