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Urban Poling

Public Classes 2013

Not sure what it's all about?

Check out these links where I discuss and demonstrate

urban poling on Toronto Living, Breakfast Television
and The Gill Deacon Show.

Clip 1 Clip 2 Clip 3 Clip 4

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Group Classes, Clinics &
Private Classes

No experience necessary and poles are provided at no charge.

Equipment tip:

There are many different styles and qualities of Nordic walking poles. Some people are disappointed to learn that the poles they bring to my classes aren't the best poles for them (e.g., they're noisy, difficult to adjust, locking system doesn't hold, boot tips are too hard, straps are cumbersome, etc.). Other people discover that they've purchased trekking or hiking poles, not Nordic walking poles. I suggest learning about the poles by borrowing from me first. Then make an informed decision when you're ready to buy.

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GROUP CLASSES

2013

1)
Location: High Park, Toronto
Dates: Sundays - classes resume April 7, 2013!
Time: 9:00am - 10:00am (new participants: Please arrive 20 minutes early!)
Cost: $12 per class
Level: This class is ideal for people with at least a moderate level of fitness. We walk on sidewalks and trails and climb staircases, and the park is quite hilly. If you have balance and stability issues and/or walk at a very slow pace, see below for alternative options.

First-time participants: Please contact me before your first class for our meeting location and a few other details. Also read "Tips for High Park Class First Timers" in the top left of this page.

If you'd like to attend this class regularly, please sign-up here and you'll receive an RSVP every Friday. (When classes are occasionally cancelled due to weather or low attendance, RSVP participants are notified by email.) You can unsubscribe at any time. Payment is made at each class.

The High Park area offers beautiful and varied terrain and is the perfect setting for a walking workout! There's lots of free parking and washroom facilities.

Note: The subway doesn't start until 9:00am on Sundays. However, the Yonge Street and Bloor Street buses are very fast on Sunday mornings.

Contact me for more details and meeting location!

Click here for equipment descriptions and prices.

(Order online or buy directly from me.)

2)

Location: Fairlawn Neighbourhood Centre (28 Fairlawn Avenue, North Toronto)

Dates: Mondays, April 8 - May 10

Time: 9:00-10:00am

Cost: $110 (drop-in fee $15)

This class is designed for walkers of all fitness levels who are new to Nordic walking. Full description and registration details are here. Poles are provided.

3)

Location: Fairlawn Neighbourhood Centre (28 Fairlawn Avenue, North Toronto)

Dates: Wednesdays, April 10 - May 5

Time: 5:30-6:30pm

Cost: $126 (drop-in fee $15)

This class is designed for fast walkers with moderate to high fitness levels who are new to Nordic walking. Full description and registration details are here. Poles are provided.

4) Cameron Public School (401 & Sheppard area)

Dates: Mondays, May 20-June 24

Time: 7:00-8:00pm

Cost: $75 (pro-rated for late starters)
This class is designed for walkers of all fitness levels who are new to Nordic walking.

Not sure which class is best for you?

Please contact me.

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QUICK-START CLINICS
2013

Not able to attend weekly classes? My 75-minute Quick-Start Clinics teach you all you need to know in one efficient session.

During the clinic you’ll get one-on-one coaching and feedback. Then head home with a handout to remind you of the techniques learned that day.

Clinics are designed for all ages and fitness levels. Don't worry - we don't walk for 75 minutes straight! We'll be stopping and starting and chatting and experimenting within the time frame.

The focus of these small group sessions is proper use of the equipment and proper urban poling/Nordic walking technique. We'll mostly be moving at a slow to moderate pace; once you feel confident, you'll have the option to walk faster and pump up your heart rate.

At the end of the clinic you'll have all the information you need to use your poles on your own or with friends.

Poles are available to borrow for all clinics and also to purchase ($100/$120) afterward. Instructional DVD included.

1)
Location: Withrow Park area (Danforth & Pape)
Dates: Saturday, April 6
Time: 12:00pm - 1:15pm
Cost: $25

Withrow Park is a lovely park with a few hills, a variety of walking surfaces to test - and benches if you need to sit and rest! There are washrooms onsite and there's lots of free street parking.

2)
Location: High Park -- NEW!
Dates: Monday, April 22
Time: 6:15pm - 7:30pm
Cost: $25

The High Park area offers beautiful and varied terrain and is the perfect setting for a walking workout! There's lots of free parking and washroom facilities.

3)

Location: Mount Pleasant Cemetery -- NEW!
Dates: Thursday, May 23
Time: 6:15pm - 7:30pm
Cost: $25

The Mount Pleasant Cemetery area offers quiet, car-free walking with beautiful scenery. Lots of free parking, but sorry no washrooms.

4)
Location: High Park
Dates: Sunday, May 26
Time: 10:30am - 11:45am
Cost: $25

The High Park area offers beautiful and varied terrain and is the perfect setting for a walking workout! There's lots of free parking and washroom facilities.

5)
Location: Mount Pleasant Cemetery area
Dates: Sunday, June 16
Time: 1:00pm -2:15pm
Cost: $25

The Mount Pleasant Cemetery area offers quiet, car-free walking with beautiful scenery. Lots of free parking, but sorry no washrooms.

6)
Location: High Park
Dates: Sunday, July 14
Time: 10:30pm - 11:45pm
Cost: $25

The High Park area offers beautiful and varied terrain and is the perfect setting for a walking workout! There's lots of free parking and washroom facilities.

More clinics will be added as the year progresses.

Or contact Barb to suggest a date and location.

Contact Barb for more details and to register for any of these clinics!

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PRIVATE CLASSES
YEAR ROUND

Private classes (60 minutes) are ideal for people who to prefer to learn at their own pace and at a time and location that's most convenient for them. I supply the poles!

Cost:

$75 for 1 to 3 people
$20 per person for groups of 4 or more

Contact Barb for more details and to make arrangements!

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"Urban poling has helped me lose 20 pounds in this past year, and allows me to walk further and for longer than I could without the poles! I was even able to get off my high blood pressure pills much to the delight and surprise of my family doctor!"

Ian

"I call my poles my 'magic sticks.'" They've led me on adventures that wouldn't have seemed possible a few years ago. It all started when I saw Barb Gormley on TV. Talk about a New Year's resolution that worked! They've changed my life!"

Nancy

"Thanks for the excellent lessons. I've since been selling the concept to friends and coworkers and taking them for poling walks wherever possible."

Diane

"The classes are fun, the group is wonderful and the instructors are terrific!"

John

"Thanks for the great class. I am now barrelling around the neighbourhood...even faster than my husband!"

Cathy

Urban Poling Public Classes 2013Not sure what it's all about? Check out these links where I discuss and demonstrate urban poling on Toronto Living, Breakfast Televisionand The Gill Deacon Show. Clip 1 Clip 2 Clip 3 Clip 4 ___________________________________ Group Classes, Clinics & Private Classes