DIGITAL--The Urban Poling Ultimate Guide to Nordic Walking (Volume 1)

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DIGITAL--The Urban Poling Ultimate Guide to Nordic Walking (Volume 1)

10.99 14.99

This engaging 68-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear; the top 20 Nordic walking FAQs; how to pick up the pace; how to train for a 5K event; motivational stories from new and experienced Nordic walkers, and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.

  • "Love the book! Nice balance of useful info and personal stories . Well done!" Lynn, Toronto
  • "I just finished reading your lovely book and it is incredible. So informative and inviting and pleasing to the eye!" Kari Galasso, Kingston
  • "Great tips, layout is very attractive, easy to read and great photos." Mandy Johnson, Canmore, Alberta
  • "Wow, excellent publication! Congratulations to all were involved in producing this." Susan Yackulic, Edmonton
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