Band-Aid blister bandages
If you’re a Nordic walker or hiker ike me, you know the worst thing that can happen on a walk is the dreaded blister. Whether it’s due to a new pair of shoes or socks, extra-sweaty feet, or an unexpectedly long route, blisters can ruin an otherwise beautiful day outdoors.
Even if you’re lucky enough to have a basic first aid kit with you, standard bandages just don’t do the trick. They shift, rub off, or sweat off within minutes. And even if they manage to stay on, they don’t provide enough protection to stop the pain.
A few years ago a Nordic walking colleague told me about “blister bandages.” I’ve found that Life Brand and Band-Aid brand are both exellent options.. (If heel blisters are your issue, go for Life Brand, which are bigger than the Band-Aid version.)
Why I Recommend Them:
Seal, protect and promote healing
The bandage create a waterproof, dirt-proof, germ-proof barrier. You don’t need any ointment—just apply the bandage directly on the blister and leave it. Hydrocolloid material absorbs moisture from the blister, creating a moist wound environment. This absorbed moisture combines with the hydrocolloid to form a gel-like substance, which appears as a white bubble on the surface of the bandage.Stay put
They don’t budge in the shower, during a long walk, or even while washing dishes (they’re good for small cuts on any body part). They naturally fall off once your blister is healed.Can prevent blisters
If you know you have a trouble spot on your foot, apply one before your walk to prevent friction and irritation.Variety of sizes
I usually get the larger bandages specifically for heel protection.
The only downside? The price—currently about $7.99 for a box of 10 in Toronto (at Walmart and Shoppers Drugmart).. But when you’re halfway through a long hike or midway through a week of walking, I think they’re worth every penny.
