Follow these quick tips to polish your Nordic walking technique.
Take a Break With This 5-Minute Desk Workout (With or Without Nordic Walking Poles)
Keep Moving! Online Resources To Stay Fit During COVID-19
How are you doing?
Gyms, pools and spin studios are closed everywhere. Personal trainers can no longer get personal with their clients.
It's time for a new approach!
Try these links to FREE workouts to help you stay active at home:
Paul Landidi, who writes the Globe and Mail’s excellent Phys Ed column, offers workout-at-home tips and links in his April 6 column.
Follow fitness magazine Impact on Instagram for a variety of workouts from Canadian fitness pros.
GoodLife Fitness Clubs - a wide variety of workouts available
Les Mills On Demand – many workouts including favourites like BODYFLOW AND BODYPUMP
And, of course, I’m also teaching virtual classes that are proving to be a big hit. Check out the details here. Please join us! It’s quite an international event with participants from across the continent!
UPDATE--Spring 2020 Nordic Walking Classes
Buy Whatever the Kids are Selling
Nordic Walking: Everything You Need to Know
You're Only As Old as Your Spine
Going My Way?
The Happy Club
This is Canada's Best Gym!
Late autumn in High Park, Toronto
