The “Disadvantages” of Nordic Walking & Why They're Mostly Myths
If you’ve ever searched “disadvantages of Nordic walking” on Google, you may have seen warnings about the high cost of equipment, the risk of tripping, or a steep learning curve.
As a longtime certified Nordic walking Master Trainer and instructor in Toronto, I can confidently tell you that none of these are true.
In fact, Nordic walking is one of the few exercise activities that truly has no barriers to participation (well, maybe one, but more about that below).
Nordic Walking: A No-Excuses, All-Benefits Activity
You don’t need to change into fancy workout clothes, book a court, jump into a pool, or update your equipment every few years. Nordic walking is convenient and accessible. All you need are comfortable clothes and shoes, a pair of Nordic walking poles, and a place to walk.
The top-quality Urban Poling Nordic walking poles that I use and recommend cost just $110—and with proper care, they’ll last a lifetime.
A Safe, Fun, and Effective Full-Body Activity
Nordic walking is a safe, enjoyable, and effective full-body workout that just about anyone can do. The poles transform an ordinary walk into an exercise that strengthens your arms, shoulders, core, and legs while improving posture and balance and protecting your joints.
Beyond the physical benefits, Nordic walkers often notice a post-exercise lift in mood from the simple pleasure of exercising outdoors.
The Only “Disadvantage”? Feeling Self-Conscious (At First)
If there’s one thing that sometimes holds people back, it’s feeling a bit self-conscious when walking alone with their poles. Many Torontonians still aren’t familiar with Nordic walking, so it can sometimes attract a few curious looks.
The easy fix? Join a Nordic walking group!
Why Group Nordic Walking in Toronto Is the Perfect Solution
Participating in Nordic walking classes in Toronto allows you to learn the proper technique and walk with others who understand and enjoy the activity. You’ll feel supported, gain confidence, and make new friends while getting a great workout.
Each of my classes brings something a little different, whether it’s a new route, a fresh focus for the day, or a new mix of participants.
Nordic Walking: Easy-ish to Learn
Nordic walking isn’t complicated or expensive. It’s an accessible outdoor fitness activity that’s ideal for both beginners and experienced exercisers.
It does take some practise to get the technique just right, and that’s actually one of its hidden benefits. Mastering the coordination of the arms, poles, and legs keeps your brain engaged, which helps manage stress, makes the time pass quickly, and provides a sense of accomplishment when it all comes together.
Ready to Try Nordic Walking in Toronto?
Your first step is to register for one of my Nordic Walking Quick-Start Clinics in Toronto . Then you may be ready to join one of my multi-week group classes.
You’ll quickly see why so many people love this fun, full-body workout with poles!
