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 CustomFit Nordic Walking
About Barb Gormley
What is Nordic walking?
Nordic Walking FAQs
Classes, Clinics & Private Lessons
Free On-demand Classes With Poles
Sea, Sand & Soul 2026
Blog
Shop
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About Barb Gormley
What is Nordic walking?
Nordic Walking FAQs
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Free On-demand Classes With Poles
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Sea, Sand & Soul 2026
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Activator Walking Poles: Watch Them in Action & See the Benefits
Barb Gormley 12/31/25 Barb Gormley 12/31/25

Activator Walking Poles: Watch Them in Action & See the Benefits

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Why Nordic Walking Might Be the Most Enjoyable Exercise You’ve Never Tried
Barb Gormley 12/29/25 Barb Gormley 12/29/25

Why Nordic Walking Might Be the Most Enjoyable Exercise You’ve Never Tried

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 Video: Mount Pleasant Cemetery to The Brickworks, Toronto
Barb Gormley 10/26/25 Barb Gormley 10/26/25

Video: Mount Pleasant Cemetery to The Brickworks, Toronto

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Is Nordic Walking Just for Seniors?
Barb Gormley 10/20/25 Barb Gormley 10/20/25

Is Nordic Walking Just for Seniors?

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Is Nordic Walking Better than Regular Walking?
Barb Gormley 10/20/25 Barb Gormley 10/20/25

Is Nordic Walking Better than Regular Walking?

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The “Disadvantages” of Nordic Walking & Why They're Mostly Myths
Barb Gormley 10/13/25 Barb Gormley 10/13/25

The “Disadvantages” of Nordic Walking & Why They're Mostly Myths

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Why I Became a Nordic Walking Instructor in Toronto & Why I Think It’s the Best Way to Stay Active After 50
Barb Gormley 10/9/25 Barb Gormley 10/9/25

Why I Became a Nordic Walking Instructor in Toronto & Why I Think It’s the Best Way to Stay Active After 50

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Reflections on Sea, Sand, & Soul: Our 4th Annual Fitness Retreat on Beautiful Prince Edward Island
Barb Gormley 9/12/25 Barb Gormley 9/12/25

Reflections on Sea, Sand, & Soul: Our 4th Annual Fitness Retreat on Beautiful Prince Edward Island

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Toronto’s Mount Pleasant Cemetery Hidden Navigation System — Nordic Walkers Take Note
Barb Gormley 6/23/25 Barb Gormley 6/23/25

Toronto’s Mount Pleasant Cemetery Hidden Navigation System — Nordic Walkers Take Note

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From Stuck to Started—The 5-Second Rule
Barb Gormley 6/19/25 Barb Gormley 6/19/25

From Stuck to Started—The 5-Second Rule

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Do I Need Special Clothing for Nordic Walking?
Barb Gormley 6/11/25 Barb Gormley 6/11/25

Do I Need Special Clothing for Nordic Walking?

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Why I Only Use Urban Poling Equipment
Barb Gormley 6/1/25 Barb Gormley 6/1/25

Why I Only Use Urban Poling Equipment

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Test Drive #6 — Blister Bandages
Barb Gormley 5/1/25 Barb Gormley 5/1/25

Test Drive #6 — Blister Bandages

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50 Ways to Find Happiness in Toronto
Barb Gormley 4/17/25 Barb Gormley 4/17/25

50 Ways to Find Happiness in Toronto

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A Day in the Country Retreat 2025
Barb Gormley 4/9/25 Barb Gormley 4/9/25

A Day in the Country Retreat 2025

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This Walking/Talking Combo Can Boost Your Brain Health
Barb Gormley 1/29/25 Barb Gormley 1/29/25

This Walking/Talking Combo Can Boost Your Brain Health

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Test Drive #5—Mark’s WindRiver Hyper-Dri Lined Pants
Barb Gormley 1/28/25 Barb Gormley 1/28/25

Test Drive #5—Mark’s WindRiver Hyper-Dri Lined Pants

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Test Drive #4—Savior Heated Mitts
Barb Gormley 1/14/25 Barb Gormley 1/14/25

Test Drive #4—Savior Heated Mitts

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