I’ve just returned from beautiful PEI after another wonderful Sea, Sand & Soul Fitness Getaway. What a way to wrap up the summer!
Amazing… this year marked the fifth edition of Sea, Sand & Soul, the women’s fitness retreat that I host in Prince Edward Island (Canada) with my Urban Poling colleague, Nina LePage.
After our first year, we weren’t sure if there would be enough interest to offer it again. But the response each year continues to show that women love to get away, focus on their health and fitness, meet new friends, and learn and explore in new places.
The Sounds of Summer
Six days by the sea, fresh Atlantic Sea air, a gorgeous blue sky, and the wonderful sound of nothing at all.
Well, there was some sound, of course: plenty of chatting and laughing with our wonderful group of women, who made this year’s getaway so special. This is a vehicle-free holiday, so there was definitely no traffic noise to disturb the peace, just the occasional hum of a golf cart as the housekeeping ladies glided by and waved.
Sea, Sand & Soul fitness retreat 2026, Prince Edward Island, Canada
Something for Everyone
We Nordic walked along the beautiful seaside trail and quiet roads, cycled or Nordic walked to Richard’s for their famous lobster rolls, practised yoga outdoors in the sunshine, and even squeezed in a little shopping at The Dunes.
Some of us rode bikes to Robinson’s Island, while others took in the art show and weaving demonstration that happened in front of the hotel.
And when we weren’t out exploring, many of us simply relaxed in our cottages, or sipped wine, read, and enjoyed the view from our decks.
Evenings by the Fire
Our evenings were just as much fun. We told spooky stories around a roaring fire and sang songs that brought some of us back to our younger days at summer camp.
All Too Soon
The days flew by. Before we knew it, six days had passed, and it was time to pack up, say our goodbyes, and head home.
That’s always the bittersweet part of a trip like this for me. I’m ready for my own bed again, but I’m also wishing there were just a few more days together.
Until Next Time
A huge thank you to all of our wonderful participants, both returnees and those who joined us for the first time. Thank you for bringing your energy, enthusiasm, curiosity, and easygoing nature to everything we did. You made our time together so much fun.
On our last evening, it seemed we were all feeling the same way: grateful for the sea air, the sunshine, the exercise, the delicious food, the laughter, and the new friendships we’d made.
The absolute best way to wrap up the summer!
