What Are the Health Benefits of Nordic Walking?
Nordic walking is a versatile & accessible activity that offers multiple health benefits for people of all ages & fitness levels. Here are 6 key advantages to adding Nordic walking poles to your next walk.
Increased cardiovascular fitness
Unlike regular walking, Nordic walking engages both the lower and upper body. Involving more muscles in your walk can help improve heart health and circulation.
Enhanced muscular strength and endurance
Proper Nordic walking technique engages the arms, shoulders, core, and legs leading to improved strength and endurance.
Improved posture
Nordic walking engages the muscles between the shoulder blades, which are key in pulling the shoulders back and into proper alignment.
Decreased impact on joints
Nordic walking poles help distribute impact forces. With each step, some load shifts from your legs into the poles, reducing stress on your knees, hips, and back.
Increased calorie burn
Because the upper body is involved in the activity, Nordic walking can burn considerably more calories than regular walking.
Improved mental health
Being active outdoors, whether alone or with others, and especially in nature and with an elevated heart rate, helps reduce stress and improve mood.
