Physiotherapist and Urban Poling Master Trainer Susan Yungblut enjoys a workout with her Urban Poling 4LIFE Nordic walking poles in Ottawa (https://ottawanordicwalks.ca/)
Is Nordic Walking Just for Seniors?
If you’ve ever seen people walking briskly with poles, you might have wondered, “Is Nordic walking just for seniors?”
While the activity is especially popular among seniors, it actually attracts adults of all ages who enjoy being active outdoors.
Nordic Walking Is for Everyone
Nordic walking is ideal for a wide range of fitness levels, and both men and women enjoy it. Many seniors, especially women, find it particularly rewarding—they love being outdoors, moving with friends, and learning a technique that’s easy to start but offers a fun challenge to master.
Cross-country skiers of all ages also enjoy Nordic walking because the poling technique closely mimics skiing, helping them stay in shape during the off-season. This is especially true in Finland and other Nordic countries, where Nordic walking originated.
An Easy-on-the-Joints Workout
Using Nordic walking poles turns a regular walk into a full-body workout. Instead of working just your legs and glutes, you engage your arms, shoulders, and core.
The poles also make walking easier on the joints—perfect for anyone with arthritis, mild balance issues, or previous injuries. They add stability and confidence, so you can move with ease.
Come Join Us!
Nordic walking isn’t just for seniors. It’s for anyone who wants to feel stronger, move better, and enjoy the outdoors.
With poles in hand and a supportive group and instructor by your side, you’ll discover a fitness activity that fits your pace, your goals, and your lifestyle.
Inerested in getting started? Check out my Quick-Start Clinics, Group Classes, and Private Classes here.
