If you’ve ever searched “disadvantages of Nordic walking” on Google, you may have seen warnings about the high cost of equipment, risk of tripping, or steep learning curve..
As a longtime certified Nordic walking master trainer and instructor in Toronto, I can confidently tell you that none of these are true.
In fact, Nordic walking is one of the few exercise activities that truly has no barriers at all (well, maybe one, but more about that below).
Nordic Walking: A No-Excuses, All-Benefits Activity
You don’t need to change into fancy workout clothes, book a court, jump in a pool, shower afterward, or keep updating your equipment every few years. It’s simple, convenient, and accessible. All you need are comfortable clothes and shoes, Nordic walking poles, and a place to walk.
The top quality Urban Poling Nordic walking poles that I use and sell cost just $110 and will last you a lifetime.
A Safe, Fun, and Effective Full-Body Workout
Nordic walking is a safe, enjoyable, and effective full-body workout that just about anyone can do. Using Nordic walking poles transforms an ordinary walk into a low-impact exercise that strengthens your arms, shoulders, core, and legs while improving posture and balance and protecting your joints.
Beyond the physical benefits, Nordic walkers often notice a lift in mood thanks to the release of “happy hormones,” a boost in cardiovascular fitness, and the simple pleasure of spending time outdoors.
The Only “Disadvantage”? Feeling Self-Conscious (At First)
If there’s one thing that sometimes holds people back, it’s feeling a bit self-conscious when walking alone with their poles. Many Torontonians still aren’t familiar with Nordic walking, so it can attract a few curious looks.
The easy fix? Join a Nordic walking group!
Why Group Nordic Walking in Toronto Is the Perfect Solution
Taking Nordic walking classes in Toronto lets you learn the proper technique and walk with others who understand and enjoy the activity. You’ll feel supported, gain confidence, and make new friends while getting a great workout.
Each class offers something different. Some are fast-paced and fitness-focused, while others move at a more relaxed, social pace.
Nordic Walking: Easy-ish to Learn,
Nordic walking isn’t complicated, expensive, or uncomfortable. It’s an accessible outdoor fitness activity that’s ideal for both beginners and experienced walkers.
It does take a bit of practise to get the technique just right, and that’s actually one of its hidden benefits. Learning the rhythm of the poles keeps your brain engaged (a key to managing stress), helps the time pass quickly, and provides a great sense of accomplishment once it all comes together.
Ready to Try Nordic Walking in Toronto?
Your first step is to register for one of my Nordic Walking Quick-Start Clinics in Toronto . Then you’ll be ready to join one of my multi-week group classes.
You’ll quickly see why so many people love this fun, full-body workout with poles!
