Quick-Start Clinics

Quick-Start Clinics (75 minutes) are ideal for people who like to learn in a small group—usually 4 to 6 participants—and at their own pace. I supply the Nordic walking poles. This is not a long, sweaty, non-stop-walking class; instead we stop and start as you learn how to Nordic walk in a step-by-step format. We do not venture too far from our starting location. These clinics are usually a wonderful mix of people of varying ages and fitness abilities.

Locations: Mount Pleasant Cemetery, Withrow Park (Broadview/Danforth), and High Park (all in Toronto)

Upcoming dates:

1) Mount Pleasant Cemetery

  • Saturday, January 9, 2027, 11:00-12:15pm

  • Cost: $49.00 + HST = $55.37

  • Note: If you like, after this Clinic join the Saturday 9:30am Class on January 16!

  • Specifically where we meet:

  • Check this link.

2) High Park

  • Sunday, January 10, 2027, 9:00-10:15am

  • Cost: $49.00 + HST = $55.37

  • Note: If you like, after this Clinic join the Sunday 9:00am Class on January 17!

  • Specifically where we meet:

  • Check this link.

What’s included:

  • Personal attention and individual feedback

  • A fun, relaxed learning environment

  • A handout detailing the techniques and skills you've learned

  • A copy of my book (digital or hard copy), The Urban Poling Ultimate Guide to Nordic Walking

  • A loan of Nordic walking poles for the session (or bring your own; please don’t bring your hiking/trekking poles or ski poles!)

  • Available for purchase: Nordic walking poles ($120); extra boot tips ($20); carry bags ($20); all items +HST

Interested in a date or time not listed here? Planning a special birthday celebration or workplace event that could include a Nordic walking lesson? Please be in touch!

REGISTER HERE!