When I graduated from university with a degree in health and physical education, my first job was teaching at a trendy Yorkville aerobics studio — Body Design by Gilda (maybe you remember it?).
The music was loud, the leotards were high-cut, sweatbands and leg warmers were essential, and I taught on a stage like I was headlining a Broadway show. There were hoots and hollers. Classes ended with loud rounds of applause. It was energetic, theatrical, and so much fun.
Fast forward a few decades, and while my fitness career is still going strong, it took a completely different path several years ago.
Though I still love a good, sweaty, high-intensity workout, I’ve come to realize that many people in the 50, 60 and 70-plus age group—especially women, but also some men—are looking for something different.
What Women 50+ (and Some Men Too) Are Really Looking For
Today’s active seniors are looking for something smarter and more sustainable. They want:
movement that’s easy on the joints
a non-competitive, supportive environment
a way to improve balance, bone health, posture, and mobility
a chance to be outdoors and connect with others
exercise that will help them age well and stay independent
That’s exactly what led me to discover Nordic walking in the early 2000s and why I haven’t looked back since.
Bringing Nordic Walking to Toronto
At the time, no one in Toronto had really heard of Nordic walking. In fact, I may have even been the first to start offering classes here. It was brand new,. (I had to explain repeatedly that it was not hiking.) But once people gave it a try, they were immediately hooked.
One early participant told me, “It’s addictive, but in a good way!”
I started with four or five people in a class., and word of mouth gradually increased participation. Today I have classes with 20+ people Nordic walking together regularly. Many people have stuck with it (and me) for years. The momentum built naturally because Nordic walking just works, and people love how they feel during and after a class.
Right from the beginning, I’ve been proud to work with Urban Poling, a fantastic Vancouver-based walking pole manufacturer and distributor. Their dedication to quality and education has made a huge impact on the growth of Nordic walking in Canada, the U.S., and internationally.
I’ve been a Master Trainer for Urban Poling for many years and have trained countless instructors around the world through their programs.
Of course, I only use and recommend Urban Poling’s poles. They’re the best in the field, and I trust them for my beginner and advanced walkers alike.
Why People Love Nordic Walking
There are multiple reasons that Nordic walking has become my passion and why it’s such a hit with Toronto seniors :
It’s a full-body workout that strengthens arms, legs, core, and back
It’s low-impact and joint-friendly
It improves balance, posture, and coordination
It helps maintain bone density and overall strength
It’s social, fun, and done outdoors in nature
Another part of the appeal is that no two classes are ever the same. Every session offers:
a unique route
a different mix of participants
short strength and flexibility intervals
a fresh challenge each time
Walking location is also key. One of our favourite places to walk is Mount Pleasant Cemetery. It’s peaceful, scenic, and surprisingly full of life. It’s one of Toronto’s best-kept secrets for outdoor fitness.
A Better Way to Age Actively
For me, becoming a Nordic walking instructor wasn’t just a career shift—it was a natural evolution. It has allowed me to blend my decades of fitness experience with a style of movement that truly supports aging well.
I get to work with lovely people every day who want to stay strong, independent, and connected with like-minded others. Nordic walking gives them this, and so much more.
If you're curious about trying Nordic walking in Toronto, I’d love to welcome you to a class. It might just be the perfect fit—not too hard, not too easy, and always something to look forward to.
Want to Try Nordic Walking?
Check out my Classes, Quick-Start Clinics, and Private Classes , or get in touch by phone!
