Cycle through this checklist as you Nordic walk: long strides, big long arm swings (handshake position to thumbs to thighs), ribcage lifted & eyes up!
Nordic Walking/Urban Poling in Action (video)
Cycle through this checklist as you Nordic walk: long strides, big long arm swings (handshake position to thumbs to thighs), ribcage lifted & eyes up!
Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.
Contact Barb