Is Nordic Walking Just for Seniors?

Physiotherapist and Urban Poling Master Trainer Susan Yungblut enjoys a workout with her Urban Poling 4LIFE Nordic walking poles in Ottawa.

If you’ve ever seen people walking briskly with poles, you might have wondered, “Is Nordic walking just for seniors?”

While the activity is especially popular among older adults, it actually attracts people of all ages who enjoy being active outdoors.

Nordic Walking is for Everyone

Nordic walking is ideal for a wide range of fitness levels, and both men and women enjoy it. Many seniors, especially women, find it particularly rewarding—they love being outside, moving with friends, and learning a technique that’s easy to start but offers a fun challenge to completely master.

Cross-country skiers also enjoy Nordic walking because the poling technique closely mimics that of skiing and helps them stay in shape during the off-season. This is especially true in Finland, and other Nordic countries, where Nordic walking originated.

An Easy-on-the-Joints Workout

Using Nordic walking poles turns a n ordinary walk into full-body exercise. Instead of working just your legs and glutes, you engage your arms, shoulders, and core muscles.

The poles also make walking easier on the joints—perfect for anyone with arthritis, mild balance issues, or previous injuries. They add stability and confidence, so you can move with greater ease.

Come Join Us!

Nordic walking isn’t just for seniors. It’s for anyone who wants to feel stronger, move better, stand taller, and enjoy the outdoors.

With poles in hand and a supportive instructor by your side, you’ll discover a fitness activity that fits your pace, goals, and lifestyle.

Interested in giving it a try? Check out my Quick-Start Clinics, Group Classes, and Private Classes here.