Do I Need Special Clothing for Nordic Walking?

Nordic walkers (with two severely underdessed friends) in Mount Pleasant Cemetery, Toronto

If you’re new to Nordic walking, you’re likely wondering what to wear.

The good news? You don’t need a special wardrobe to get started. Just a few smart choices can make your walk comfortable and enjoyable.

Here are a few tips to help you gear up:

• Shoes: Running shoes are perfectly fine when you’re just starting out. But if you're Nordic walking regularly and/or on rough terrain, sturdier day hiking shoes provide better support and grip. In winter, you’ll want light boots with grippy soles.

• Socks: Pair your shoes with good-quality athletic socks to keep your feet dry and help prevent blisters. In winter, choose a thicker pair or two thinner pairs; avoid cotton.

• Clothing: Wear what you'd wear for a brisk walk. Layers are a great choice—but don’t overdress! You’ll warm up quickly once you get moving.

• Skin and eye protection: In sunny conditions, bring sunglasses, a hat, and sunscreen. These small items will keep your eyes and skin safe allowing you to fully enjoy your workout.

• Jackets: Avoid bulky jackets that restrict shoulder movement. A lightweight, flexible outer layer lets your arms swing freely with the poles.

• Cold weather tip: In the winter, very warm gloves or mitts are essential. Since your hands will be holding your poles, you won’t be able to warm them in your pockets.

For more ideas and inspiration, check out the photos on my blog and website.

Happy walking!