Simple Habits That Build a Strong Body & Mind

Written By Barb Gormley

Happy Nordic Walking Quick-Start Clinic participants in High Park, Toronto.

The more you walk the better you feel.

The more you lift the more muscle you build.

The more you get outside the happier you are.

The more hard things you do the easier your life becomes.

Walk. Lift. Get outside. Do hard things.

This is the way.




Source: @mindset.therapy

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.

http://www.barbgormley.com
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