Virtual Personal Training

How it works

My business has changed in these COVID-19 times!

I currently meet my clients in two different ways: 1) via Zoom, or 2) at a park close to their home. We exercise together once (or twice) a week. They then exercise independently one to two additional times per week.

I provide equipment (dumbbells, tubes, bands, etc.), we use the client’s equipment, or we do an equipment-free workout. (It's surprisingly easy to have a great workout with little more than an exercise mat and athletic shoes.)

Virtual Pricing (45-Minute Sessions)

  • 2 sessions = $65 per session (plus HST)

  • 3+ sessions = $60 per session (plus HST)

  • couples/2 people; 3+ sessions = $95 (total) per session (plus HST)

Live Outdoor or Indoor Pricing (60-Minute Sessions)

  • 2 sessions = $90 per session (plus HST)

  • 3+ sessions = $85 per session (plus HST)

  • couples/2 people; 3+ sessions = $145 (total) per session (plus HST)

A Fitness Program designed Just for You

Here's how we'll get started:

  1. First, give me a call or drop me an email. I'll get right back to you so we can discuss your situation. If you prefer, I'm also happy to meet in person for a complimentary 30-minute consultation.

  2. Next, complete my quick Client Information Form (which tells me basic information about you, your health status and goals).

       3. Let's get moving!:

Session 1 : We'll start with a short assessment to benchmark your current fitness level. Together we'll set some realistic and tangible goals. I'll leave you with a mini-program to practise over the week.

Session 2: I'll bring your custom fitness program (designed using the Session 1 information). We'll practise the exercises together. Your program card will have lots of notes and images to help you recall the exercises when you're exercising on your own.

Session 3 and 4: We'll work out any issues, make any revisions and start polishing your technique.

Session 5 to 8: Each month I'll revise your workout just enough to keep it fresh and challenging. At session 8 or so, we'll reassess your fitness level to check your progress. Expect to feel more energetic, more limber, stronger and healthier!

Contact Barb