Your hosts and fitness leaders

Barb Gormley is director of education for Urban Poling Inc., a personal trainer & group exercise instructor.  She is the author of “The Urban Poling Ultimate Guide to Nordic Walking,” & “The Urban Poling Ultimate Guide to Nordic Walking For Instructors” & teaches a popular Zoom Cardio, Weights & Poles exercise class.

Nina LePage is a longtime personal trainer, a group exercise instructor, & master trainer for Urban Poling Inc. She is a Hatha Yoga teacher, holistic nutrition educator & Heart Wise fitness instructor. She teaches on Zoom, at local community centres, senior centres & at Ottawa’s Rideau Sports Club.