Want A Healthier, Easier Workout? Look To Finland For The Answer

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Written By Barb Gormley

CBC News: Walking is great exercise on its own, but researchers at the University of Ottawa Heart Institute have found that the simple addition of poles can provide even more health benefits. Read more here!

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.

http://www.barbgormley.com
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