More Fun Than Ever! Sea, Sand & Soul Fitness Getaway 2023

Our second annual Sea, Sand & Soul Fitness Getaway was a resounding success! Not even brisk winds and pelting rain from nearby Hurricane Lee could stop us from having an amazing PEI experience!

  • One day we Nordic walked a 40-minute loop from our home base, the fabulous Shaw’s Hotel, to the beautiful red sands of the Atlantic and then back.

    Fortunately, in our pre-trip WhatsApp chats, we had talked about bringing dollar store ponchos. Most of us arrived with one version or another, and they kept us somewhat dry on the rainier days. We have many amusing shots of ponchos blowing in all directions.

  • Our first yoga and fitness classes took place mostly indoors in the bright south-facing dining room. Then as the weather cleared we moved our activity sessions to the beach and to Shaw’s beautiful property.

  • Some of us welcomed each day with a sunrise-ish swim in the Atlantic, or a beach walk and stretch. Others enjoyed the luxury of a sleep-in.

  • Our cycling day was gloriously sunny with a bright blue sky and a few wispy clouds. We cycled eastward hugging the Atlantic coastline and had a delicious lunch at Fin Folk restaurant in Old Tracadie Harbour. Then we headed home on an inland route taking in some more glorious scenery.

  • In the after-dinner hours, we sang camp songs around the campfire and Leonard Cohen’s Hallelujah around the piano. Another night we enjoyed a simple moonlight stroll. On the evening of our exhilarating cycling adventure, we all went straight to bed!

  • What else? The cottages were perfect, Robbie, Jeannie and Easton at Shaw’s were welcoming, helpful and gracious, and the food was outstanding.

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.

http://www.barbgormley.com
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