Nordic Walking & Recovery From Breast Cancer

Nordic walkingActivators
Written By Barb Gormley
group Nordic walking.JPG

Nordic walking has long been lauded as ideal for people seeking improvements in their cardiovascular health, posture, mood, and core and upper body strength.

This article, that I wrote for Living Beyond Breast Cancer, tells how one woman credits Nordic walking with helping her regain her health after breast cancer surgery.

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.

http://www.barbgormley.com
Previous

The High Park Nordic Walking Experience (video)
Next

Ready to Move More? Start Where You Are.