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 CustomFit Nordic Walking
About Barb Gormley
What is Nordic walking?
Nordic Walking FAQs
Classes, Clinics & Private Lessons
Free On-demand Classes With Poles
Media & Press
Yonge/Lawrence Walking Class
Sea, Sand & Soul 2026
Blog
Shop
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About Barb Gormley
What is Nordic walking?
Nordic Walking FAQs
Classes, Clinics & Private Lessons
Free On-demand Classes With Poles
Media & Press
Yonge/Lawrence Walking Class
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Sea, Sand & Soul 2026
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Barb Gormley 9/27/23 Barb Gormley 9/27/23

More Fun Than Ever! Sea, Sand & Soul Fitness Getaway 2023

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Barb Gormley 7/4/23 Barb Gormley 7/4/23

The Power of Stairs

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Barb Gormley 6/23/23 Barb Gormley 6/23/23

Active Living with Arthritis: Urban Poling to the Rescue

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Barb Gormley 5/27/23 Barb Gormley 5/27/23

Urban Poling is the Best Medicine

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Barb Gormley 5/15/23 Barb Gormley 5/15/23

Nordic Walking/Urban Poling in Action (video)

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Barb Gormley 4/14/23 Barb Gormley 4/14/23

Fit to Travel

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Barb Gormley 3/3/23 Barb Gormley 3/3/23

Sea, Sand & Soul Fitness Retreat Returns! (Sept. 15-20, 2023)

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Barb Gormley 1/23/23 Barb Gormley 1/23/23

Test Drive #1: Outbound Heated Mittens

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Barb Gormley 1/10/23 Barb Gormley 1/10/23

New Year's Resolutions Worth Keeping

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Barb Gormley 1/6/23 Barb Gormley 1/6/23

The Arnold Approach to Self-Improvement

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Barb Gormley 12/22/22 Barb Gormley 12/22/22

21 Essential Things You Must Know Before Starting Nordic Walking

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Barb Gormley 12/14/22 Barb Gormley 12/14/22

Nordic Walking 2021-2023 (video)!

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Barb Gormley 12/7/22 Barb Gormley 12/7/22

How to Keep Exercising Through Winter's Ice, Slush & Snow

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Barb Gormley 11/22/22 Barb Gormley 11/22/22

Good News About Walking and Dementia

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Barb Gormley 12/17/21 Barb Gormley 12/17/21

My 2022 Holiday Wish List For Outdoor Exercisers

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Barb Gormley 4/11/21 Barb Gormley 4/11/21

About Me: The Full Spiel

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Barb Gormley 10/4/20 Barb Gormley 10/4/20

5-Minute Post -Workout Stretch

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