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Reflections on Sea, Sand, & Soul: Our 4th Annual Fitness Retreat on Beautiful Prince Edward Island
Barb Gormley 9/12/25 Barb Gormley 9/12/25

Reflections on Sea, Sand, & Soul: Our 4th Annual Fitness Retreat on Beautiful Prince Edward Island

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Toronto’s Mount Pleasant Cemetery Hidden Navigation System — Nordic Walkers Take Note
Barb Gormley 6/23/25 Barb Gormley 6/23/25

Toronto’s Mount Pleasant Cemetery Hidden Navigation System — Nordic Walkers Take Note

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From Stuck to Started—The 5-Second Rule
Barb Gormley 6/19/25 Barb Gormley 6/19/25

From Stuck to Started—The 5-Second Rule

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Do I Need Special Clothing for Nordic Walking?
Barb Gormley 6/11/25 Barb Gormley 6/11/25

Do I Need Special Clothing for Nordic Walking?

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Why I Only Use Urban Poling Equipment
Barb Gormley 6/1/25 Barb Gormley 6/1/25

Why I Only Use Urban Poling Equipment

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Test Drive #6 — Blister Bandages
Barb Gormley 5/1/25 Barb Gormley 5/1/25

Test Drive #6 — Blister Bandages

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50 Ways to Find Happiness in Toronto
Barb Gormley 4/17/25 Barb Gormley 4/17/25

50 Ways to Find Happiness in Toronto

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A Day in the Country Retreat 2025
Barb Gormley 4/9/25 Barb Gormley 4/9/25

A Day in the Country Retreat 2025

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This Walking/Talking Combo Can Boost Your Brain Health
Barb Gormley 1/29/25 Barb Gormley 1/29/25

This Walking/Talking Combo Can Boost Your Brain Health

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Test Drive #5—Mark’s WindRiver Hyper-Dri Lined Pants
Barb Gormley 1/28/25 Barb Gormley 1/28/25

Test Drive #5—Mark’s WindRiver Hyper-Dri Lined Pants

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Test Drive #4—Savior Heated Mitts
Barb Gormley 1/14/25 Barb Gormley 1/14/25

Test Drive #4—Savior Heated Mitts

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Sea, Sand & Soul Retreat 2025 Registration Open
Barb Gormley 12/18/24 Barb Gormley 12/18/24

Sea, Sand & Soul Retreat 2025 Registration Open

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The Best Places to Nordic Walk in Toronto: High Park & Mount Pleasant Cemetery
Barb Gormley 11/13/24 Barb Gormley 11/13/24

The Best Places to Nordic Walk in Toronto: High Park & Mount Pleasant Cemetery

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Simple Habits That Build a Strong Body & Mind
Barb Gormley 11/13/24 Barb Gormley 11/13/24

Simple Habits That Build a Strong Body & Mind

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The History of Nordic Walking: From Ski Training to Mainstream Fitness
Barb Gormley 9/24/24 Barb Gormley 9/24/24

The History of Nordic Walking: From Ski Training to Mainstream Fitness

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Have You Checked Your Nordic Walking Pole Boot Tips Lately?
Barb Gormley 9/23/24 Barb Gormley 9/23/24

Have You Checked Your Nordic Walking Pole Boot Tips Lately?

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The Benefits of Engaging Your Brain During a Workout
Barb Gormley 9/23/24 Barb Gormley 9/23/24

The Benefits of Engaging Your Brain During a Workout

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Another Beautiful Experience at Sea, Sand & Soul 2024
Barb Gormley 9/12/24 Barb Gormley 9/12/24

Another Beautiful Experience at Sea, Sand & Soul 2024

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