Barb Gormley 8/29/24 Barb Gormley 8/29/24

Wrinkly Arms? Why Muscle Mass is Your Best Solution

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Barb Gormley 8/10/24 Barb Gormley 8/10/24

A Day in The Country Fitness Retreat - Fun & Fabulous!

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Barb Gormley 7/8/24 Barb Gormley 7/8/24

Can I Use Hiking Poles for Nordic Walking? Why It’s Not Recommended

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Barb Gormley 3/5/24 Barb Gormley 3/5/24

What is Nordic Walking & How Does it Differ From Regular Walking & Hiking?

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Barb Gormley 3/1/24 Barb Gormley 3/1/24

Test Drive #3: Yuka--My New Favourite App

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Barb Gormley 3/1/24 Barb Gormley 3/1/24

What Are the Health Benefits of Nordic Walking?

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Barb Gormley 2/1/24 Barb Gormley 2/1/24

Test Drive #2 : Icebugs High Traction Shoes

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Barb Gormley 1/1/24 Barb Gormley 1/1/24

New Year's Resolutions…Powerful or Pointless?

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Barb Gormley 11/27/23 Barb Gormley 11/27/23

Try the “Paper Clip Strategy” to Create Good Habits

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Barb Gormley 11/5/23 Barb Gormley 11/5/23

Movement Changes Your Mood

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Barb Gormley 10/27/23 Barb Gormley 10/27/23

Move More & Zoom Less to Fight Dementia, Says Research

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Barb Gormley 9/27/23 Barb Gormley 9/27/23

More Fun Than Ever! Sea, Sand & Soul Fitness Getaway 2023

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Barb Gormley 7/4/23 Barb Gormley 7/4/23

The Power of Stairs

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Barb Gormley 6/23/23 Barb Gormley 6/23/23

Active Living with Arthritis: Urban Poling to the Rescue

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Barb Gormley 5/27/23 Barb Gormley 5/27/23

Urban Poling is the Best Medicine

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Barb Gormley 5/15/23 Barb Gormley 5/15/23

Nordic Walking/Urban Poling in Action (video)

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Barb Gormley 4/14/23 Barb Gormley 4/14/23

Fit to Travel

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Barb Gormley 3/3/23 Barb Gormley 3/3/23

Sea, Sand & Soul Fitness Retreat Returns! (Sept. 15-20, 2023)

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