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Nordic walking is for anyone who wants to feel stronger, move better, and enjoy being active outdoors.
Discover why the so-called “disadvantages” of Nordic walking don’t hold up to the facts.
I’m just back from another fabulous retreat in PEI and reflecting on our four days of Nordic walking, yoga, connecting with nature, and making new friends.
Nordic walking delivers more benefits than regular walking when it comes to overall fitness and wellness..
Let the navigation system painted on the roads make your Nordic walk even more enjoyable.
My clients tell me they feel more confident, more upright, and more stable when using Urban Poling poles, and that makes all the difference.
The Toronto Star features my two all-time favourite places for Nordic walking in Toronto!
If you struggle with cold hands while Nordic walking, these mittens might be just the solution you‘ve been looking for.
Looking for a solution to staying warm on these cold and snowy winter days? Check out the latest addition to my winter wardrobe.
Nordic walking is a fantastic activity that combine elements of hiking and regular walking with specially-designed poles.
Watch how Urban Poling Activator poles magically give this walker confidence and stability. The Activators are proving to be an important fall prevention tool for people with poor balance related to illness, extended bed rest due to surgery, and ageing.
Nordic walking is a versatile and accessible activity that offers multiple health benefits for people of all ages and for beginner through advanced exercisers. Here are the 6 key advantages to walking with Nordic walking poles compared to regular walking.
Scan the barcode of almost any food or cosmetic product for an instant rating of its quality from 0 to 100..
Yesterday’s Nordic walking class left from Mount Pleasant Cemetery and walked through the beautiful Rosedale ravine to the Evergreen Brickworks taking in city views, the farmers’ market, and even some Halloween-ready pups!