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The Toronto Star features my two all-time favourite places for Nordic walking in Toronto!
If you struggle with cold hands while Nordic walking, these mittens might be just the solution you‘ve been looking for.
Looking for a solution to staying warm on these cold and snowy winter days? Check out the latest addition to my winter wardrobe.
Nordic walking is a fantastic activity that combine elements of hiking and regular walking with specially-designed poles.
Watch how Urban Poling Activator poles magically give this walker confidence and stability. The Activators are proving to be an important fall prevention tool for people with poor balance related to illness, extended bed rest due to surgery, and ageing.
Nordic walking is a versatile and accessible activity that offers multiple health benefits for people of all ages and for beginner through advanced exercisers. Here are the 6 key advantages to walking with Nordic walking poles compared to regular walking.
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Our 3rd annual women’s fitness fitness retreat in Prince Edward Island! Nordic walking, cycling, swimming, exploring, and much more.
My personal training clients know I’m a big fan of using checkmarks as visual triggers to help create habits. Author James Clear also also loves a good visual cue. But he favours the paperclip.
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Let the painted lines help you enjoy your Nordic walk.