Nordic Walking Toronto

Learn the technique. Move better. Get more from every step.

Whether you’re completely new to Nordic walking or simply want to improve your current technique, I can help you use the poles properly, coordinate your arms and legs, move with confidence, and turn your ordinary walk into an effective full-body workout.

I offer Nordic walking classes, clinics, and private lessons in Toronto’s Mount Pleasant Cemetery and High Park.

Find the Right Fit

  1. Quick-Start Clinics

    New to Nordic walking? Learn the fundamentals in an easy-paced introductory session and discover how to use your poles properly.

  2. Private Lessons

    Want personalized attention? Work one-on-one with me to learn or improve your technique.

  3. Weekly Classes

    Already taken one of my Quick-Start Clinics or received Nordic walking training elsewhere? Join one of my weekly classes for group energy, ongoing instruction, tips and feedback. Join one of my weekly classes for group energy, ongoing instruction, tips and feedback.

About Barb

I’m Barb Gormley, a university-educated fitness specialist, Nordic walking Master Trainer, and author of two Nordic walking books.

I discovered Nordic walking after trying to teach myself and quickly realizing that the technique isn't as intuitive as it looks. Once I took a lesson from an expert, everything changed. I had an “aha, this is amazing” moment!

My approach is practical, encouraging, and focused on helping you understand the technique so it becomes natural and enjoyable. Questions or issues? I’ve taught thousands of people to Nordic walk, both in person and online, over the past 20 years. I can help!

If you want all the details, you can learn more about me here.

Why Nordic Walking?

Nordic walking combines regular walking with specially designed poles and a specific technique to engage your upper body as well as your legs. Done properly, it can turn an ordinary walk into a more dynamic and energizing experience while helping you develop coordination and better posture.

Where We Walk

Walk with me in Toronto:

  1. Mount Pleasant Cemetery
    A peaceful mid-city location with smooth traffic-free roads and beautiful landscapes.

  2. High Park
    Great for Nordic walkers who enjoy varied terrain including hills and wooded trails.

What My Walkers Say

“Huge thanks for the fab lesson Barb! Also thrilled to have bought these fabulous poles from you today!”
Carol

"When I woke up this morning it was obvious that my arms and abs got a terrific workout yesterday! Thank you for sorting out my spotty technique. It's clear that teaching myself wasn't the best idea and that I have not been doing it correctly for the past two weeks."
Paul

"Thanks for such an effective introduction to Nordic Walking. As I can no longer run, I was finding I needed to walk a very long way just to get my heart rate up a bit. Adding the poles really helps."
Shawna

“Thanks so much for the session. You lead a great group and know how to motivate but not make me feel incapable.”
Jane

"Your classes are the best thing I've done for myself in a long time!"
Ruth

Start Nordic Walking!

Ready to get started? No experience is required. Begin with a Quick-Start Clinic or Private Lesson and learn the fundamentals with supportive, step-by-step guidance.

Already trained elsewhere and feeling confident with your technique? I'd love to see you in one of my weekly classes.

Like to connect by email or phone? Please contact me ‍with your questions!