Barb Gormley 12/18/24 Barb Gormley 12/18/24

Sea, Sand & Soul Retreat 2025 Registration Open

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The Best Places to Nordic Walk in Toronto: High Park & Mount Pleasant Cemetery

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Simple Habits That Build a Strong Body & Mind

Barb Gormley 9/24/24 Barb Gormley 9/24/24

The History of Nordic Walking: From Ski Training to Mainstream Fitness

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Have You Checked Your Nordic Walking Pole Boot Tips Lately?

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The Benefits of Engaging Your Brain During a Workout

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Another Beautiful Experience at Sea, Sand & Soul 2024

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Wrinkly Arms? Why Muscle Mass is Your Best Solution

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A Day in The Country Fitness Retreat - Fun & Fabulous!

Barb Gormley 7/8/24 Barb Gormley 7/8/24

Can I Use Hiking Poles for Nordic Walking? Why It’s Not Recommended

Barb Gormley 3/5/24 Barb Gormley 3/5/24

What is Nordic Walking & How Does it Differ From Regular Walking & Hiking?

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Test Drive #3: Yuka--My New Favourite App

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What Are the Health Benefits of Nordic Walking?

Barb Gormley 2/1/24 Barb Gormley 2/1/24

Test Drive #2 : Icebugs High Traction Shoes

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New Year's Resolutions…Powerful or Pointless?

Barb Gormley 11/27/23 Barb Gormley 11/27/23

Try the “Paper Clip Strategy” to Create Good Habits

Barb Gormley 11/5/23 Barb Gormley 11/5/23

Movement Changes Your Mood

Barb Gormley 10/27/23 Barb Gormley 10/27/23

Move More & Zoom Less to Fight Dementia, Says Research