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About Barb Gormley
What is Nordic walking?
Nordic Walking FAQs
Classes, Clinics & Private Lessons
Free On-demand Classes With Poles
Sea, Sand & Soul 2026
Blog
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Sea, Sand & Soul Retreat 2025 Registration Open
Barb Gormley 12/18/24 Barb Gormley 12/18/24

Sea, Sand & Soul Retreat 2025 Registration Open

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The Best Places to Nordic Walk in Toronto: High Park & Mount Pleasant Cemetery
Barb Gormley 11/13/24 Barb Gormley 11/13/24

The Best Places to Nordic Walk in Toronto: High Park & Mount Pleasant Cemetery

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Simple Habits That Build a Strong Body & Mind
Barb Gormley 11/13/24 Barb Gormley 11/13/24

Simple Habits That Build a Strong Body & Mind

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The History of Nordic Walking: From Ski Training to Mainstream Fitness
Barb Gormley 9/24/24 Barb Gormley 9/24/24

The History of Nordic Walking: From Ski Training to Mainstream Fitness

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Have You Checked Your Nordic Walking Pole Boot Tips Lately?
Barb Gormley 9/23/24 Barb Gormley 9/23/24

Have You Checked Your Nordic Walking Pole Boot Tips Lately?

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The Benefits of Engaging Your Brain During a Workout
Barb Gormley 9/23/24 Barb Gormley 9/23/24

The Benefits of Engaging Your Brain During a Workout

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Another Beautiful Experience at Sea, Sand & Soul 2024
Barb Gormley 9/12/24 Barb Gormley 9/12/24

Another Beautiful Experience at Sea, Sand & Soul 2024

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Wrinkly Arms? Why Muscle Mass is Your Best Solution
Barb Gormley 8/29/24 Barb Gormley 8/29/24

Wrinkly Arms? Why Muscle Mass is Your Best Solution

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A Day in The Country Fitness Retreat - Fun & Fabulous!
Barb Gormley 8/10/24 Barb Gormley 8/10/24

A Day in The Country Fitness Retreat - Fun & Fabulous!

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Can I Use Hiking Poles for Nordic Walking? Why It’s Not Recommended
Barb Gormley 7/8/24 Barb Gormley 7/8/24

Can I Use Hiking Poles for Nordic Walking? Why It’s Not Recommended

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What is Nordic Walking & How Does it Differ From Regular Walking & Hiking?
Barb Gormley 3/5/24 Barb Gormley 3/5/24

What is Nordic Walking & How Does it Differ From Regular Walking & Hiking?

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Test Drive #3: Yuka--My New Favourite App
Barb Gormley 3/1/24 Barb Gormley 3/1/24

Test Drive #3: Yuka--My New Favourite App

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What Are the Health Benefits of Nordic Walking?
Barb Gormley 3/1/24 Barb Gormley 3/1/24

What Are the Health Benefits of Nordic Walking?

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New Year's Resolutions…Powerful or Pointless?
Barb Gormley 1/1/24 Barb Gormley 1/1/24

New Year's Resolutions…Powerful or Pointless?

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Try the “Paper Clip Strategy” to Create Good Habits
Barb Gormley 11/27/23 Barb Gormley 11/27/23

Try the “Paper Clip Strategy” to Create Good Habits

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Movement Changes Your Mood
Barb Gormley 11/5/23 Barb Gormley 11/5/23

Movement Changes Your Mood

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Move More & Zoom Less to Fight Dementia, Says Research
Barb Gormley 10/27/23 Barb Gormley 10/27/23

Move More & Zoom Less to Fight Dementia, Says Research

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More Fun Than Ever! Sea, Sand & Soul Fitness Getaway 2023
Barb Gormley 9/27/23 Barb Gormley 9/27/23

More Fun Than Ever! Sea, Sand & Soul Fitness Getaway 2023

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